Video Experts' Spotlight: Dr. Michael Vallis
Dr. Michael Vallis offers up some advice for setting and achieving manageable goals for the new year.
Many resolutions fail because people set unrealistic goals. It is important to remain optimistic and realistic when setting goals and resolutions.
Small, sustainable changes to everyday behaviors often result in the most meaningful changes.
It is important to change your behaviour in order to support new goals and resolutions. This is often the part that gets overlooked.
Remain realistic when setting goals, having a “go big or go home” attitude is not always the best way to approach resolutions.
Don’t give up. A positive and optimistic attitude combined with perseverance will go a long way toward achieving successful outcomes.
Speaking on resolutions
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